If you’re serious about turning good intentions into consistent progress, I’ve created a simple one-page weekly planner to help you bridge the gap between wanting to train and actually showing up. It’s designed to keep your goals visible and your habits small and doable.

Set your goal for the week, decide what winning looks like for you (three sessions? four?), then use the habit tracker to tick off simple actions like 10 minutes of training, filming a session, and journalling afterwards. It’s not about doing everything — it’s about doing the small things consistently.

Download the planner and start this week.